Run for 1 minute
20 squats
20 Cross over crunches ( on each side)
20 push ups
20 plank hip raises (each side)
REPEAT
Mt climbers for 1 minute
40 walking lunges (20 out and back)
20 bicycles
20 plank walks
20 butt busters (each side. Get on your hands and knees and raise your leg behind you)
REPEAT
Log jumps (or just jump) for 1 minute
20 step ups (step up onto something higher than the ground)
20 standing ab kicks
20 tricep pushups
20 side plank push ups
REPEAT
Jumping jacks 1 minute
20- 1 legged squats
20 flutter kicks
20 plies with a row and press
20 jumping lunges
REPEAT
1 comment:
that looks like a great workout! i'll throw some of that in to my clients workouts this week!PS you are looking great, and tan and hate you for it...okay i'm just jealous really.
Post a Comment