Wednesdays Work Out: Ten Twenty

Had a fun workout yesterday that I feel inclined to share.

5 minute warm up (walk in place, jog in place, jumping jacks + 2 minutes stretching)
20 push ups
10 pull ups (you can stand on a chair to make it easier if needed)
20 leaping squats (do a squat, and then jump up and come back down into your squat) 
10 chin ups 
20 jumps [as high as you can, bring your knees up to your chest]
10 pull ups with your arms really far apart from each other
20 hops on one foot each, so 40 total
20 bicycles
20 scissor kicks
20 leg pushes 


repeat cycle 6 times, or until too pooped to continue.
Cool down for 5 minutes (stretch legs & back)