Monday, April 9, 2012

Full moon rise

On Friday night we headed to the beach at sun setty time for the moon rise. We have since researched how to take better (aka not overexposed) pics of the moon, but these will suffice until next full moon. 

    There was a storm far off, so it was cool watching the lighting featured below and to the right of the moon

Sunday, April 8, 2012

Happy Easter!

Happy Easter everyone!

This is just a little vid of the last few beach days.  We'll miss being this close to the beach. Oh, and blogger is being retarded so you'll have to just click the links for the youtube vids :)  And you can thank the wonderful music licensing/copyright industry for not being able to view the Miami video on a mobile device.  Apparently they don't have enough money as it is...

Happy Easter from Miami!

And here's another to remember what's important today... (this you can view on a mobile device)

He is Risen!

 We had a dang fun easter weekend. Caught some sunrises/sunsets  moonrise, biking, running, snorkeling, swimming, and my personal fav, big wave tubing...except miami waves don't even slightly compare to Hawaii's especially pounders.
Took a 2 hour bike ride along the board walk today and topped it off with a fatty home made cafe rio dinner with our friends (pictured above). good times in miami. happy easter one and all.

Friday, April 6, 2012

Work out in the park

There's a group of girls in my ward that all live super close, so lately we have been meeting in a local park to work out in the mornings. I wish I had pics because i'm sure we look crazy with some of our moves, but thought i'd post one of our work outs this week:

Run for 1 minute
20 squats
20 Cross over crunches ( on each side)
20 push ups
20 plank hip raises (each side) 

Mt climbers for 1 minute 
40 walking lunges (20 out and back) 
20 bicycles
20 plank walks
20 butt busters (each side. Get on your hands and knees and raise your leg behind you) 

Log jumps (or just jump) for 1 minute
20 step ups (step up onto something higher than the ground)
20 standing ab kicks
20 tricep pushups
20 side plank push ups

Jumping jacks 1 minute
20- 1 legged squats 
20 flutter kicks
20 plies with a row and press
20 jumping lunges